Malou Stella i kæmpe forandring: Nu er hun fitness-babe

My physio therapist and my doctor have told me to do a little less squats lately because of me knees, so I'm not making that much progress at the moment.. But I try as good as I can 😅 can't help it.. I just don't use weights at the moment, that's to much pressure on the knees. 😁 Min fysio terapeut og læge har sagt jeg skal skrue ned for mine squats i en periode, jeg prøver, men det er svært! Jeg bruger bare ikke vægte for tiden, så jeg skåner mine knæ for trykket/pres af ekstra vægt.. Så det går lidt langsomt med muskel opbygning pt 😕 men jeg gør mit bedste for at vedligeholde det bare nogenlunde. 😇 Ønsker jer alle en dejlig dag! 😘✌🏽️ #fitmom #selfiefreak #squats #takingabreakfromfitnessishard

A photo posted by Fit – nerdy hippie mommy ૐ 💪💙 (@navaranafit) on Jun 23, 2016 at 3:45am PDT

Getting waisted 😁✌🏽️#selfiefreak #fitmom #glutes #squats #waisttrainer GOODNIGHT everyone 😘

A photo posted by Fit – nerdy hippie mommy ૐ 💪💙 (@navaranafit) on Jun 21, 2016 at 12:06pm PDT

Shape of the day ☝🏽️👌🏽 always on my way – to a healthier and better body.. 😅 Dagens form 💪🏽 altid på vej – til at få en bedre og sundere krop! 💥 #veganglutes #fitmom #selfiefreak #glutes #squats #longliveshapewear last post today 🙊🙏🏽

A photo posted by Fit – nerdy hippie mommy ૐ 💪💙 (@navaranafit) on Jun 20, 2016 at 4:29am PDT

Waist training, squats and a yummy healthy smoothie ❤️✌🏽️ #fitmom #selfiefreak #cleanliquidfood #waisttraining (there is paper on the floor cuz the puppies are pooping and pissing everywhere🙄😂)

A photo posted by Fit – nerdy hippie mommy ૐ 💪💙 (@navaranafit) on Jun 11, 2016 at 5:32am PDT

Hump hump hump 😏✌🏽️ #selfiefreak #humps #buns #mommybutt #mommymotivation #squat #noflexin 👌🏽

A photo posted by Fit – nerdy hippie mommy ૐ 💪💙 (@navaranafit) on Jun 1, 2016 at 1:03am PDT

From cardio girl To – fit woman! 😅☝🏽️ you don't need words, you need action 💪🏽 Fra cardio pige til veltrænet kvinde ☝🏽️Ikke så meget snak, der skal handling til 💪🏽 #fitmom #selfiefreak #threeyearsdifference #ifyoureallywantituwillgetit

A photo posted by Fit – nerdy hippie mommy ૐ 💪💙 (@navaranafit) on May 27, 2016 at 2:22am PDT

No working out for 3 days, only yoga.. Been to tired and had two-days headache after spa in the weekend! But my glutes are still there 😅 Ingen træning i 3 dage udover yoga, og måsen er der stadig 😁 ej self er den det.. 😏💪🏽 man føler bare hurtigt den smutter sin vej uden vedligeholdelse! 😂 squats that f'in works! #fitmom #selfiefreak #squat #mammamotivation

A photo posted by Fit – nerdy hippie mommy ૐ 💪💙 (@navaranafit) on May 19, 2016 at 1:52am PDT

Full booty equipment 😅💪🏽😂 but it works 😍👏🏽 #fitmom #bootylove #shapewearandwaisttrainer fuld udstyr til at få sig en smækker mås 😋 og det virker! (Stadig byggerod i baggrunden)

A photo posted by Fit – nerdy hippie mommy ૐ 💪💙 (@navaranafit) on Apr 11, 2016 at 1:26am PDT